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BLC 25: Meal Plan This Week

Tuesday, May 13, 2014

Another part of the weekend challenge? Blog about my meal plan for four days this week.

Easy, since I eat about the same thing every day!

Pre-workout: Access Bar on days I exercise in the morning
Post-workout: Protein shake and banana

Breakfast: Yogurt with 1/4 c. granola
Snack (if no morning workout): banana and protein shake

Tuesday:
Lunch- spaghetti w/ ground turkey and a side salad (spinach and tomatoes)
Dinner- baked chicken with rice and green beans

Wednesday:
Lunch- baked chicken with rice and green beans
Dinner- Turkey Chilli

Thursday:
Lunch- Turkey Chilli
Dinner- Fish and rice and asparagus

Friday:
Lunch- Fish and rice and asparagus
Dinner- Family Dinner

Other snack ideas: fresh fruit (bought grapes and bananas today) with peanut butter or cheese. Veggies and hummus.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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