Tuesday, May 13, 2014
Another part of the weekend challenge? Blog about my meal plan for four days this week.
Easy, since I eat about the same thing every day!
Pre-workout: Access Bar on days I exercise in the morning
Post-workout: Protein shake and banana
Breakfast: Yogurt with 1/4 c. granola
Snack (if no morning workout): banana and protein shake
Lunch- spaghetti w/ ground turkey and a side salad (spinach and tomatoes)
Dinner- baked chicken with rice and green beans
Lunch- baked chicken with rice and green beans
Dinner- Turkey Chilli
Lunch- Turkey Chilli
Dinner- Fish and rice and asparagus
Lunch- Fish and rice and asparagus
Dinner- Family Dinner
Other snack ideas: fresh fruit (bought grapes and bananas today) with peanut butter or cheese. Veggies and hummus.