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    GRACIEC   153,531
150,000-199,999 SparkPoints

Back-up Plan

Monday, May 12, 2014

My back-up plan if I fall off the wagon -

Plan my meals
Track every BLT (Bite, lick taste)
Exercise every day - include some ST
Get support from my Sparks' friends

Member Comments About This Blog Post:
LOPEYP 6/14/2014 7:09AM

How is it going?

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GRATEFULADY 6/12/2014 12:18PM

    Love your plan Gracie. I need to keep these in mind and make them part of my plan too. emoticon emoticon emoticon

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PEGGYO 5/12/2014 9:18PM

    good plan

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2BLEAN_N_FIT_AZ 5/12/2014 8:03PM

    Looks good...I know you will follow through should fall off the wagon! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.