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Another spark of Joy

Monday, May 12, 2014

As I've blogged before, I'm fortunate to work at a company that supports our good health. They offer cash incentives to use a pedometer and walk, walk, walk among other things. Today I went out for my usual Monday power walk-45 minutes of 15 minute miles and when I hooked my pedometer up to my work computer to log my steps I found that I topped 10 million steps and I reached level 4 which gets me the top cash incentive that my company offers. .

I really feel great about it. Last year I didn't reach this level until October. That means I'm walking faster and working my heart a little harder. Proof positive that I'm not just getting older, I'm getting better. emoticon

Member Comments About This Blog Post:
IMIN2GENES 5/20/2014 8:13AM

    Congrats! That's fantastic!!

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CATIATM 5/15/2014 1:07AM

    emoticon emoticon emoticon emoticon emoticon

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2BEHEALTHY2014 5/13/2014 1:33PM


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PHEBESS 5/13/2014 10:03AM

    YAY! Big congrats on that!

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BEAUTY_WITHIN 5/12/2014 11:09PM

    Woohoo! Congrats!

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KELLIEBEAN 5/12/2014 10:19PM

    Congratulations on your progress. Amazing. Keep going!

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JACKIE542 5/12/2014 7:27PM

    emoticon emoticon emoticon

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SVELTEWARRIOR 5/12/2014 6:02PM

    WAY TO GO!!!!!!!!!!!!!!!!!!!

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FITWITHIN 5/12/2014 5:59PM

    emoticon emoticon emoticon emoticon

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RAPUNZEL53 5/12/2014 5:37PM


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03191952 5/12/2014 5:34PM

  congratulations, for your progress in walking, I know you feel great in more than just one way & the cash incentive, even better yet

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.