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    JUSTME9898   82,979
80,000-99,999 SparkPoints

changing direction

Monday, May 12, 2014

I have not had a good week. No motivation, yet really managed to get the exercise in. I do not see exercise as having anything to do with my weight, rather as essential to my health. It controls my diabetes and it is essential to maintaining the limited mobility I have. As a result, I always exercise even when I have no motivation. BUT!!! Eating correctly - that is a different story. I have not been eating my fruits and veg. I am finding that makes me feel heavy, and unclear.
So this is a new week and I am back on the fruit and vegetable train. I hope this will change my energy level and my outlook.

Member Comments About This Blog Post:
TAMMYAND 5/12/2014 7:04PM

    emoticon You have excellent insights. Does it help if you keep healthy choices like baby carrots and hummus close at hand?

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