BKWERM
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Week 2 Weekend Challenge - Backup Plan

Monday, May 12, 2014

I don't believe in regrets and worrying about the past but that said, if I did overindulge one day, I would forget about it and just do better the next day. I also tend to do more exercise on the day that I might overindulge like tonight and Wednesday night but if it was an accidental overindulge event, I would just up my exercise the next day and eat lighter.

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Member Comments About This Blog Post
  • _LINDA
    You can never out exercise a bad diet. One of my favorite quotes. Frequently over indulging and trying to exercise to make up for it is okay when you are healthy, but look out if you have health issues that could get in the way! Something I am currently struggling with not being in my own place and being out of my normal routines.
    Good luck with juggling your exercise and dining out!
    1016 days ago
  • FUSIONFITNESS3
    A plan which takes a great deal of self discipline. You have proven to be well disciplined in the past. So I know emoticon and you will do it. emoticon
    1016 days ago
  • JANISMKW
    Thanks for the encouragement and your power of example!
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    1016 days ago
  • A-STRONGER-ME
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    1016 days ago
  • KAREN2LOSE55
    Yes, good idea. I try to do that too, so today I'm pretty much eating light. emoticon emoticon emoticon
    1017 days ago
  • ROCKPORT9
    Great plan! Live life! Adjust!
    1017 days ago
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