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    BKWERM   124,971
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Week 2 Weekend Challenge - Backup Plan

Monday, May 12, 2014

I don't believe in regrets and worrying about the past but that said, if I did overindulge one day, I would forget about it and just do better the next day. I also tend to do more exercise on the day that I might overindulge like tonight and Wednesday night but if it was an accidental overindulge event, I would just up my exercise the next day and eat lighter.


Member Comments About This Blog Post:
_LINDA 5/13/2014 9:19AM

    You can never out exercise a bad diet. One of my favorite quotes. Frequently over indulging and trying to exercise to make up for it is okay when you are healthy, but look out if you have health issues that could get in the way! Something I am currently struggling with not being in my own place and being out of my normal routines.
Good luck with juggling your exercise and dining out!

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FUSIONFITNESS3 5/13/2014 2:38AM

    A plan which takes a great deal of self discipline. You have proven to be well disciplined in the past. So I know emoticon and you will do it. emoticon

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JANISMKW 5/12/2014 8:01PM

    Thanks for the encouragement and your power of example!

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A-STRONGER-ME 5/12/2014 2:33PM


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SEATTLE58ANEW 5/12/2014 1:38PM

    Yes, good idea. I try to do that too, so today I'm pretty much eating light. emoticon emoticon emoticon

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ROCKPORT9 5/12/2014 1:13PM

    Great plan! Live life! Adjust!

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