Monday, May 12, 2014
Doing a 4-day meal plan is semi-difficult since I'll be out for dinner 3 of the nights and the only meal at a restaurant that I know for sure is tonight's so here is my best guess for my meal plan for the week:
Breakfasts - PB and honey on Chia toast & tea
Monday dinner - Swiss Chalet 1/4 chicken dinner w/Greek Salad and a strawberry Super Sundae for dessert.
Tuesday and Thursday Dinners - Roast pork tenderloin with cauliflower and corn on the cob .
Wednesday Dinner at The Bean Bar - currently unknown - it depends on how many calories I burn for exercise on Wednesday and whether I budget for dessert or not.
Tuesday and Wednesday Lunches - Low-fat cottage cheese mixed with chopped red peppers, cucumber and green olives plus strawberries for dessert.
Thursday Lunch - Cereal with a chopped banana, strawberries for dessert.
Snacks include raspberries, strawberries, Greek yogurt and dry-roasted peanuts.