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AKELAZ
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Another pound down - HOORAH!

Monday, May 12, 2014

So my determination was high after last week's loss although I know - along with everyone else here - that things don't always go to plan.
However, this morning I'm delighted to find another pound gone.
SO - I'm ploughing happily on -eating carefully and walking (or time on the stationary bike if the weather's bad) everyday. I'm planning to beef up the walking - longer and faster. I also do some strength most days.
The double bonus is that I feel energised and motivated - and above all happier.

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Member Comments About This Blog Post
  • v RIDLEYRIDER
    emoticon emoticon
    775 days ago
  • v NEW-CAZ
    I am so HAPPY for you Sonia; having had some rough times of late and losing your MOJO, you've found it and are doing just great.
    You should be proud that you're staying with it and as a result feel better for it.
    Keep at it hun emoticon emoticon emoticon
    775 days ago
  • v KAYLEESMEME
    Congratulations on your recent weight loss! I would like to see my scale move down a bit, but I am very happy that my clothes are fitting better, and my tummy seems smaller than it was a few weeks ago. I too will keep on pushing through. emoticon
    775 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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