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    ASHTREENZ   23,738
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Week 34

Sunday, May 11, 2014

A bit of a late blog.

Stayed off the scale this last week again. Feeling better though. Been walking most days and eating smarter.

Friday, I cleared all the wheat and gluten out of our cupboards. I've been meaning to do this for some time but have just never gotten round to it. I was spurred on by a book a read called "Grain Brain" written Dr. David Perlmutter. I think everyone should read it, or at least watch his segments on Dr. Oz. Very interesting and compelling book - basically saying that gluten sensitivity and excess carbs lead to a whole raft of issues in the body and, in particular, the brain.

My mum is coming to visit from Australia for a couple of weeks. I'm very excited about this - having seen her for over nine month. Benjamin will be even more excited to see his Nanna.

I'm now hooked on 90% dark chocolate.

Member Comments About This Blog Post:
JSMITH68 5/11/2014 10:29PM

    90% Dark Chocolate rules! I look forward to having 1 oz every day.

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ROSINVN 5/11/2014 7:05PM

    Sounds like you are doing well, Enjoy your Mums visit!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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