Sunday, May 11, 2014
A bit of a late blog.
Stayed off the scale this last week again. Feeling better though. Been walking most days and eating smarter.
Friday, I cleared all the wheat and gluten out of our cupboards. I've been meaning to do this for some time but have just never gotten round to it. I was spurred on by a book a read called "Grain Brain" written Dr. David Perlmutter. I think everyone should read it, or at least watch his segments on Dr. Oz. Very interesting and compelling book - basically saying that gluten sensitivity and excess carbs lead to a whole raft of issues in the body and, in particular, the brain.
My mum is coming to visit from Australia for a couple of weeks. I'm very excited about this - having seen her for over nine month. Benjamin will be even more excited to see his Nanna.
I'm now hooked on 90% dark chocolate.