Advertisement -- Learn more about ads on this site.

    ROX5CAR   79,301
60,000-79,999 SparkPoints

BLC WEC blog. about picking up after falling

Friday, May 09, 2014

This blog is part of the BLC 25 WEC. "Blog your plan for getting back on track after a challenge or slip up."

Personally, each day is a day to fight for good health. I work extra hard to not slip up because I know how tough it is to get back.

But usually around the holidays, I allow myself things I enjoy, ie : dessert. I guess you could say it should be "allowed." I believe it is, but it's those left overs that creep over into the house sometimes.

My plan after these times is always......GET THE FOOD OUT. and I do.. I send it out the door or I throw it away.
I hit the gym regularly... 5 days a week to burn it off, and I start guzzling the water. Once those pounds creep they are especially difficult for me to get off.. I'm a slow loser.

Then I make a plan to avoid extra sugar and savor the thought "Til the next holiday, then I can have some." emoticon

Member Comments About This Blog Post:

    I like this. Yeah, I always thought that desserts, and treats, should be allowed and it's not like I plan to omit them from LIFE, but since the challenges began, I have not really had any (except for a bite of cheesecake). Because each lost pound is a serious prize gained through hard labor! Enjoy the fruits of your labor! emoticon

Comment edited on: 11/18/2014 8:26:44 PM

Report Inappropriate Comment
2LABS2LOVE 10/18/2014 2:50PM

    emoticon healthy habits!

Report Inappropriate Comment
FUSIONFITNESS3 5/9/2014 8:36PM

    emoticon I can relate to your words. Getting rid of the food is such a good idea. Though I've done that I struggle with carrying through on that one.

Report Inappropriate Comment


I think we all struggle with this - thanks for putting it into words!

Report Inappropriate Comment
GODDREAMDIVA1 5/9/2014 7:32AM


Report Inappropriate Comment

    You are a rock star Roxy!!!!! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.