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BLC WEC blog. about picking up after falling


Friday, May 09, 2014

This blog is part of the BLC 25 WEC. "Blog your plan for getting back on track after a challenge or slip up."

Personally, each day is a day to fight for good health. I work extra hard to not slip up because I know how tough it is to get back.

But usually around the holidays, I allow myself things I enjoy, ie : dessert. I guess you could say it should be "allowed." I believe it is, but it's those left overs that creep over into the house sometimes.

My plan after these times is always......GET THE FOOD OUT. and I do.. I send it out the door or I throw it away.
I hit the gym regularly... 5 days a week to burn it off, and I start guzzling the water. Once those pounds creep they are especially difficult for me to get off.. I'm a slow loser.

Then I make a plan to avoid extra sugar and savor the thought "Til the next holiday, then I can have some." emoticon
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Member Comments About This Blog Post:
WINDYCITYCYNDEE 11/18/2014 8:26PM

    I like this. Yeah, I always thought that desserts, and treats, should be allowed and it's not like I plan to omit them from LIFE, but since the challenges began, I have not really had any (except for a bite of cheesecake). Because each lost pound is a serious prize gained through hard labor! Enjoy the fruits of your labor! emoticon

Comment edited on: 11/18/2014 8:26:44 PM

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2LABS2LOVE 10/18/2014 2:50PM

    emoticon healthy habits!

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FUSIONFITNESS3 5/9/2014 8:36PM

    emoticon I can relate to your words. Getting rid of the food is such a good idea. Though I've done that I struggle with carrying through on that one.
emoticon

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PERFECTVELVET 5/9/2014 9:51AM

    emoticon

I think we all struggle with this - thanks for putting it into words!

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GODDREAMDIVA1 5/9/2014 7:32AM

    emoticon

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FITNHEALTHYKAL 5/9/2014 6:13AM

    You are a rock star Roxy!!!!! emoticon emoticon emoticon

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