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    JUSTME9898   82,961
80,000-99,999 SparkPoints

going to break this plateau

Thursday, May 08, 2014

went to water aerobics, then on to the elliptical, made my 6000 steps
eating at the low end of my calorie range - on track today
my next goal is to eat 10 fruits and vegetables in a day - read that it will detox your thyroid - can't do any harm

Member Comments About This Blog Post:
MJ7DM33 5/8/2014 9:34PM

  emoticon You can do this!

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MERRYMARY42 5/8/2014 6:08PM

    I love fruits and vegetables, but found that I was eating way too many carbs with all I was snacking on, I just can not win for losing, or I should say, I just can not lose for eating emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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