Thursday, May 08, 2014
My News: After my recent Zumba class, my heel began to hurt a bit.
This concerned me as my foot has been doing quite well ever since I was fitted with great running shoes a few months ago. . .I also have 2 other pairs with great arch support.
Then after yesterday's high impact aerobics with my children, my foot began to feel very sensitive again...
My heart began to sink. It appears that my FAV fitness choices are about to be Taboo until my foot has PLENTY of time to recover from whatever is causing this sore heel feeling.
Now it is true that I do not fee any pain, just a "bruised feeling" where the heel & arch are connected. But I don't want to overdo and cause pain by not listening to my body now.
I will miss my lunges, aerobics, Zumba, jumping jacks,
and most especially my
with my running buddy. I don't know how long this healing will take, but I will be patient with my foot until it is perfectly fine. Right now, I feel a bit overwhelmed. I value so much fitness.....and I love a variety too.
I have been advised to try
and to use the elliptical in the meantime. I have neither a bike or machine....and as we are moving, I will be leaving my beloved gym....so I am stuck w/o anything for the moment.
I am a woman who LOVES her fitness....I cannot imagine life w/o it! If you have any suggestions for me, I could use a few right now.