Advertisement -- Learn more about ads on this site.


    HELENCHRISTINE   12,789
SparkPoints
10,000-14,999 SparkPoints
 
 

Practice Visualization by Brian Tracy


Wednesday, May 07, 2014

I found Brian Tracy on www.youtube.com and listen to a couple of his videos. Here is one on practicing visualization, which is one of the things the Gabriel Method Eating Plan recommends for weight loss:

1. Frequency. Visualize yourself performing the action clearly. The more often you do it, the quicker you will internalize it.

2. Duration. The longer you retain the mental image in your mind, the quicker you will internalize it.

3. Vividness. How clearly you can see your desired goal will determine how quickly it will materialize. Write it, picture it, view it.

4. Intensity. The amount of emotion you attach to your visual image is the most important aspect in the success of internalizing it.

5. Continually fee your mind with visualization.
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HELENCHRISTINE