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10,000-14,999 SparkPoints

Practice Visualization by Brian Tracy

Wednesday, May 07, 2014

I found Brian Tracy on and listen to a couple of his videos. Here is one on practicing visualization, which is one of the things the Gabriel Method Eating Plan recommends for weight loss:

1. Frequency. Visualize yourself performing the action clearly. The more often you do it, the quicker you will internalize it.

2. Duration. The longer you retain the mental image in your mind, the quicker you will internalize it.

3. Vividness. How clearly you can see your desired goal will determine how quickly it will materialize. Write it, picture it, view it.

4. Intensity. The amount of emotion you attach to your visual image is the most important aspect in the success of internalizing it.

5. Continually fee your mind with visualization.

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