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    DOOVER1213   835
500-999 SparkPoints

May 6, 2014 - 5

Tuesday, May 06, 2014

Well I made it through the weekend and felt horrible that I didn't track my food intake. But thanks to God I lost 3 pounds. I know it is just water weight as this point but I feel that He is motivating me by the 3 pound loss. It certainly worked. Yesterday I made sure I tracked everything and this morning I joined some support groups and added friends to my page.

With God all Things are Possible.

Member Comments About This Blog Post:
SURVIVOR61 5/6/2014 3:53PM

    emoticon on losing 3 Lbs. that is emoticon .. I don't believe that is water weight loss... You are doing great!! Believe in yourself.. emoticon you are worth it!! I am here for you.. emoticon

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RHOOK20047 5/6/2014 1:50PM

    Good start. I might also suggest you set a small goal each day. Such as take a small walk for 5 minutes tomorrow, or eat a piece of fruit rather than something sweet. Little goals will lead to big successes. Just challenge yourself in some small way each day and the scale will be your friend more than not! Congrats on journally your food. That helps me a lot!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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