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NINETOZE
80,000-99,999 SparkPoints 81,987
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BLC 25 Goals

Monday, May 05, 2014

1) lose an average of 1/2 pound a week for a total of 6 pounds gone by the end.
2) run a full mile without stopping in the final Fitness test as completed in the first week.
3) earn 90% of the available points in the nutrition challenge over the course of the 12 weeks.
4)Run/Walk after work on Wednesday's (weather permitting). Walk at lunch (or after work) at least 2 times a week.
5) Negative differential cumulative over each week of at least 1750 (necessary to lose half a pound a week).
6) Post CICO at least 5 days a week.
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Member Comments About This Blog Post
  • v MISSY455
    Good luck to you during the challenge!
    emoticon
    752 days ago
  • v CHERYLN
    Those all sound very doable and should lead you to succeed in reaching your goals!
    752 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.