Monday, May 05, 2014
Scale the past two Mondays after heavy food/alcohol weekends... 195 and 193. By the end of last week I had it down to 188 and then started over with the heavy eating and drinking. Man... that sounds horrible. I need to own up to my mistakes, since I know what i'm doing wrong and change it! I know how to do it, its not like I haven't done it before. I just need to ignore that piece of cheesecake and not have as many drinks.
My exercise is still on par tho - working out every day (except for the four days I was in NYC, but we did walk EVERYWHERE). But, I'm sure those days off didn't help me either. Wedding in five months, I know I have to be at 182 or lower. Don't want to move up or down too much, since I don't want to have to alter my dress at all.
This week, back to tracking every day and staying within a 1250-1450 range. Back to drinking TONS of water and far less diet soda. (can you say addicted...) Eating out and drinking less, or none at all. I know we have to eat out Sunday for Mother's day, but hopefully no other days. Otherwise, just eating healthier and staying on track. I know I can do it, just a matter of sticking to my plan. Can't let this get out of control. Gotta reign it back in and drop those few pounds.