Monday, May 05, 2014
Regular (30 points) - Do at least 15 minutes or cardio at least 3 times a week for the regular points
The plan is hiking Monday, Friday and Saturday for 30 minutes to an hour (listening to my bod)
Bonus (20 points): Blog or write about one thing you think keeps you from reaching your goal at this point. This may stay the same or may change over time so what is happening right at the time of this writing. What are you going to do to overcome it.
FOOD!!!!!!!!!!!!!!!!!!!!!! I love food...and after being pregnant, I have a tendency to not have the strongest willpower. Food will be my biggest struggle...and not getting frustrated with how slow getting back into running and working out will be. The medical issues, rough pregnancy and c-section have me worried...I am back at my highest weight. My plan of attack? Accountability buddies! Diane thank you thank you thank you. Tracking on my phone for exercise and eating. And stickign to my workout plan and calorie range. The trick is figuring out how much I need to eat to breastfeed whle still losing weight...they say not to try to lose weight while breastfeeding.....I can do this!