Sunday, May 04, 2014
Yesterday I achieved a personal best for myself, I ran 3.6 miles without stopping. I have never done this in my life, I don't know what has come over me. I was a bit sore yesterday and into this am but after a half hr. HITT routine I decided to go at it again. Sure enough another 3.5 miles. I'm so proud of myself. I know some people may think this is no big deal but when you have never ran 3 miles before and one day wake up and attempt and achieve it, it's exhilarating. I know its not good to run on consecutive days and I'm going to be very careful about avoiding injury. I know lots of people who have had running injuries and what not. This is a huge deal for me. I am so proud of myself.
I decided I'm going to train for a 5K. I have always wanted to run one and someday who know maybe I'll run a half marathon or better yet the NYC Marathon, you gotta have goals!