Saturday, May 03, 2014
This week was a little better than last week. I have had a few nights of good sleep, but it seems like I can't put 2 good nights back to back! But I'm going to continue going to bed each night, keep working on that sleep. Unlike going to the gym, working on sleep is pretty easy to do. I just have to lie there and close my eyes... I'm pretty good at that.
Anyway, so my back has been having it's ups and downs but it was less twitchy overall this week. Still, anytime I have to bend over a little it lets me know that it doesn't appreciate it with a quick electrical jolt! I just have to always remember to be careful and to move smoothly, keeping my shoulders and hips aligned; avoid the twisting!
So let's get to this weeks' numbers:
Weight : 224.6
Lost : 1.4
Total : 95.4
One week up, one week down. The roller coaster is getting to be just about as old as I feel. On to another week, another opportunity to see if I can lose a little more or if I'm just going to gain like I seem to do every other week.
Happy May and have a great weekend.