Saturday, May 03, 2014
For the past two days I've been feeling lightheaded and tipsy. It's almost like being drunk without drinking being involved. I had my blood pressure taken and it's up. Am planning to see my doctor Monday to make possible change in blood pressure medicine. In thinking about my diet, I have room for improvement. Especially getting rid of sodium.
Many times I ask myself why I wait it I feel bad until I take action in taking care of myself. I'd like to take good care of myself before I feel bad. I hope I'm not the only one who waits till long to take action.
So here I am on SparkPeople, looking for good ways of taking care of myself. Am also saying prayers that I actually follow through and be consistent in taking good care of myself.