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    BABYSTEPS123   47,741
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BLC25 Fitness Tests

Saturday, May 03, 2014

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Push-ups in 1 minute: 24 "Good"

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Crunches in 1 minute: 20 "Good"

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Step-up - 3 minute, then heartrate for 1 minute: 65 "Excellent" emoticon

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1 mile walk (well, I jogged) 10:53 "Excellent" emoticon

Some things I learned:

I was stronger than I thought I'd be on the push-ups.

I was weaker than I thought I'd be on the crunches. I usually support my head for crunches, and the 6" distance was farther up than I usually crunch. Definitely room for improvement!

Think I'm in pretty good shape on the cardio tests. I have been jogging on the treadmill, and find running on the track or street is actually much harder. Thinking I'll start trying to jog outside now that it is getting light earlier ... change things up and see if I can improve.

I liked doing the tests. Gives me a different kind of motivation as I think about creating a plan to build more strength & endurance.


Member Comments About This Blog Post:
FUSIONFITNESS3 5/4/2014 12:35PM

emoticon for getting 'er done.

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RX_2_RV 5/4/2014 11:30AM

    Fantastic! Way to go on that resting heart rate!
That says a whole lot about how hard you have been working. emoticon

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MINIMINIV 5/4/2014 1:38AM

    Great results!

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RONI122 5/3/2014 9:50PM

    emoticon Sally!

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YJNANA 5/3/2014 6:12PM

    Nice job on Blogging, very cute AND congrat's on getting them all done :)

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BRASKIN 5/3/2014 1:33PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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