A Way for ME to eat more Fruits/Veggies
Friday, May 02, 2014
Just because all these things appeal to me doesn't mean I'm good at eating them! I find myself in a rut sometimes because I tend to eat many of the same things, day after day. Sure, they are all healthy, but sometimes it's hard for me to get enough of the dark green veggies (folate) and other than the lemon I squeeze into my water and the banana I use in my protein smoothie -- I find myself failing to include them.
finally lit up in that dim area of my brain, and I thought to myself yesterday -- why not try putting some of the things you like, but don't eat, into the blender and see what comes out? And I did! In went oranges (3) right off my tree, I peeled them and sectioned them, next about a 1/2 cup to whole cup of strawberries, then I added an apple, cored but not peeled. Feeling brave I put in 1/3 of a very long cucumber I had just bought, peeled. Some I looked in the refrig to see if there was something else I could add and found a half tomato. Put it in, turned on the VitaMix, and swoosh - it all became liquid. I drank a glass of it, feeling quite healthy, and it tasted delicious. Poured the rest in a pint jar -- filled it to the top! I looked at it today, lunch time and found it had settled itself into a sort of pudding type of consistency, so I had what was left (some went into my protein smoothie this morning) along with a Greek Yogurt (5.3 oz size).
Feeling quite thrilled about some of the stuff I'll be able to sneak into the blender as I make my smoothies -- and I can just see those oranges disappearing off my tree! It's such a shame to have them and not use them.
Keep a Smile on Your Face and a Song in Your Heart!