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FIERCEONE4PEACE
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Baby has arrived....plan of attack to get back in shape

Friday, May 02, 2014

So, I got up to 265 during my pregnancy and I'm hovering around 245 now. That's a gain of 75 pounds during the pregnancy!! I'm at my heaviest again...time to get back to my lowest at 171. So here's my plan!

While breastfeeding and not working out I'm going to eat 1800-2000 cals per day. Once I start wroking out I'm going to eat about 2000-2400 depending on what I need. I can't work out for another 4 weeks but here's my plan!

Monday:
Cycle or hiking for an hour (hiking is better because I can take my girls)

Tuesday
Run, arms and core

Wednesay
Yoga and more core work

Thursday
Run, arms and core

Friday
Hiking with kids and bf

Saturday
a few options...most likely will be doing Turbo Kickboxing and Yoga at the gym that is closer (Josh said he'd do turbo with me) - this requires getting a sitter for the baby and once Azali starts swim class again it'll be on Saturdays so I'll need to adjust the plans here to Bodypump and/or aqua

Sunday
Cycle and yoga class at the gym closest to us or bodycombat and bodypump at the gym further away

I have to play with my cals because I'm trying to breast feed and I'm not sure how many I need to keep up with the little milk I am able to produce
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