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30 days of healthy habits

Friday, May 02, 2014

I have been making healthier choices for a month and can I tell the difference!
I have more energy. I don't get the nagging afternoon slump and craving for coffee or soda for a pick me up.
My clothes are looser. I can breathe! I was going to have to get bigger clothes if I hadn't started making a change and now am having no problems zipping up. Know I have visions of fitting into my smaller clothes tucked away...
My skin and hair are healthier. I noticed on the way home today that my fingers aren't puffy.
I am not as achy as I was a month ago. My legs and knees were hurting every night. No longer an issue.
My May goal is to add strenghth training into my exercise program. I feel well enough to want to do that.
I am so thrilled with how much better I feel, I think I will give it another 30 days.
Thank you to Spark people for giving me the tools I need to keep changing my ways!!!
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Member Comments About This Blog Post
  • LIFENABBY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1267 days ago
  • BLONDEDOG
    Awesome! It sounds like you have been working really hard and are seeing the results that you want! Keep up the good work and enjoy the next 30 days.

    YOU ROCK!!!
    1267 days ago
  • ZRIE014
    congrats
    1268 days ago
  • IDICEM
    emoticon emoticon Congrats on your great progress!
    1268 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.