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    LOOPYLOU0363   19,247
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30 days of healthy habits


Friday, May 02, 2014

I have been making healthier choices for a month and can I tell the difference!
I have more energy. I don't get the nagging afternoon slump and craving for coffee or soda for a pick me up.
My clothes are looser. I can breathe! I was going to have to get bigger clothes if I hadn't started making a change and now am having no problems zipping up. Know I have visions of fitting into my smaller clothes tucked away...
My skin and hair are healthier. I noticed on the way home today that my fingers aren't puffy.
I am not as achy as I was a month ago. My legs and knees were hurting every night. No longer an issue.
My May goal is to add strenghth training into my exercise program. I feel well enough to want to do that.
I am so thrilled with how much better I feel, I think I will give it another 30 days.
Thank you to Spark people for giving me the tools I need to keep changing my ways!!!
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Member Comments About This Blog Post:
TRANSFORM-ABBY 5/2/2014 10:30AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BLONDEDOG 5/2/2014 8:24AM

    Awesome! It sounds like you have been working really hard and are seeing the results that you want! Keep up the good work and enjoy the next 30 days.

YOU ROCK!!!

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ZRIE014 5/2/2014 12:39AM

  congrats

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IDICEM 5/2/2014 12:34AM

  emoticon emoticon Congrats on your great progress!

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