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What I Ate Wednesday....


Wednesday, April 30, 2014

Breakfast was coffee with Silk creamer, a whole wheat wrap with veg/chickpea/tofu scramble, spinach and 1/2 a Tofurkey "sausage", and some strawberries. I've been buying a flat of strawberries every week for the last few weeks because they're so perfect this time of year!


Lunch was 2 homemade black bean/sweet potato patties with salsa, soy sour cream, and avocado, over a thick bed of spinach.


Dinner was a cauliflower crust pizza [love these!] with tomato sauce, a little vegan mozzarella, and broccoli, over arugula. Dessert was more lovely strawberries and a nut/miso stuffed date.



Seems like I'm having everything with greens these days, I actually crave them! Also, I'm liking just eating 3 times a day. I've been following Dr. Joel Fuhrman's Eat To Live diet plan and it's working for me.
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Member Comments About This Blog Post:
PATTIE441 5/12/2014 6:56AM

    Oh yum! You are really getting my juices flowing!! emoticon emoticon emoticon

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QUEEN-EYDIE 5/3/2014 10:25AM

    Thanks for all the comments!

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2015TODAY 5/1/2014 9:15AM

  It all looks wonderful!

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BECKYLIZ 5/1/2014 8:53AM

    emoticon

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QUEEN-EYDIE 5/1/2014 6:04AM

    Thinandfit, I do eat only organic soy and soy products that are specifically labeled non-GMO. I use them only as accents, they're never the main course. I love soy! I don't have any protein worries being vegan. Don't worry, I've been at this for a long time! LOL
Exercise program is right on track. Yesterday I did a good sweaty strength training routine!
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Comment edited on: 5/1/2014 6:28:00 AM

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