April Numbers

Wednesday, April 30, 2014

Fitness minutes

Week 1: 164 minutes
Week 2: 109 minutes
Week 3: 22 minutes
Week 4: 81 minutes
Week 5: 54 minutes (not including today)

Total Fitness Minutes (My goal was 360)

Total cardio days: 13

Before weight: 119 lbs, 21.7% body fat
After weight: 122 lbs, 25.6% body fat

What happened there?

Oh well. All I can do is look forward to May. In May I hope I can work out for 150 minutes per week, or a total of 750 fitness minutes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.