Tuesday, April 29, 2014
I have been bad this past weekish. It has been a gradual slide backwards though. It started with not closely tracking on the weekends when going home. Then it was breaking my routine of up at 5:30 to get in some strength exercises and yoga before work so I would be loose for the 30 day shred. Then I started using the excuse of having a painful blister on my heel so tennis shoes were out. But really all of those were just excuses. I am nit sure why I let myself fall for them when I was so excited for my mini goal that was totally attainable a week and a half ago. It was to lose the last 6 pounds. I would be out of 200, hopefully forever. But instead of focusing on it, I backslide, so that yesterday at the doctor was 3 pounds heavier than before. Grrrr... But I only have myself to blame. Oh, well tomorrow is a new day and almost a new month. So I am setting myself a new challenge (inspired by one of my non-SP friends) for the month of May I am going to walk at least 100 miles. So with that as my challenge/goal those pounds will hopefully melt right off and by Memorial Weekend will be onderland for me.