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    PEGGYT3   144,631
100,000-149,999 SparkPoints

Chewing on "all cylinders" Now

Tuesday, April 29, 2014

I've got a new artificial tooth now that feels just like the old "real" one and I'm back to enjoying the fresh fruits and vegetables I hesitated to eat when I had a 'hole' in my mouth. I just got back from a women's retreat with my church and was so pleased when I got home to find I haven't gained an ounce, even though I was eating at restaurants the whole weekend and had lots of tempting snacks set before me between meals. I remembered all I've learned on Sparkpeople.
I made myself little snackpacks of nuts and dried cranberries in case of a "sinking feeling" and shared them with companions when we found ourselves stuck on the interstate coming home.
I also used my "free time" on Saturday afternoon to go on a short hike with three companions to the Smoky Mountains. It was a beautiful day and I'm sure I used more calories that way than if I'd stayed in the motel and taken a nap. All in all it was a wonderful, refreshing, inspiring weekend and I'm very grateful I had the opportunity to go.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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