Tuesday, April 29, 2014
Yesterday was my appointment with the "fat doctor." In six weeks, I lost 2 pounds. This is a small victory, but in a way a very large one. These two pounds came off through lifestyle change....small but persistent change.
The Spark Activity Tracker keeps me aware of just how much I am moving (or not). This has been eye opening and helpful. The mental processes I am using around food are shifting a bit.
I am pleased even though I know the road is long.....it is about the journey though.