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Lost Weight.....in Baby Steps

Tuesday, April 29, 2014

Yesterday was my appointment with the "fat doctor." In six weeks, I lost 2 pounds. This is a small victory, but in a way a very large one. These two pounds came off through lifestyle change....small but persistent change.

The Spark Activity Tracker keeps me aware of just how much I am moving (or not). This has been eye opening and helpful. The mental processes I am using around food are shifting a bit.

I am pleased even though I know the road is long.....it is about the journey though.
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Member Comments About This Blog Post
  • FRAN0426
    It is the journey that counts, and some of us take a bit longer at this journey---taking it slower than others, That is ok, its the end goal of learning to eat healthy and getting exercise that count.
    1420 days ago
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    1420 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.