Tuesday, April 29, 2014
1 waffle (not two). Measure the syrup (1 Tblsp). TRACK on pc not iPhone. Connect.
What works. Do what works. What has worked before… and yet be present for TODAY.
"Onward and Downward"
Yes. Weight is up. Even more. And the swearing on -- a few times in past months -- that lacked followthrough? Well… Let go of it. You HAVE TO.
You have too. P…. I'm talking to myself. Yep.
Do what worked before.
Eat 3 meals and 2 small snacks.
Move body -- yes, even with all the injuries.
Take space for SELF - minimize care taking and codependency
Acknowledge Fear, Anger, Sadness
Be aware of and HALT
(hungry, angry, lonely, tired)
Until one commits… (goethe)
There is a vitality…. (graham)
Reach out to FRIENDS and Come Here Often.