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    PJH2028   18,250
SparkPoints
15,000-19,999 SparkPoints
 
 
DAY ONE

Tuesday, April 29, 2014

1 waffle (not two). Measure the syrup (1 Tblsp). TRACK on pc not iPhone. Connect.
What works. Do what works. What has worked before… and yet be present for TODAY.
"Onward and Downward"

Yes. Weight is up. Even more. And the swearing on -- a few times in past months -- that lacked followthrough? Well… Let go of it. You HAVE TO.

You have too. P…. I'm talking to myself. Yep.

Do what worked before.
DAY ONE

TRACK
Eat 3 meals and 2 small snacks.
Drink water.
Move body -- yes, even with all the injuries.
Take space for SELF - minimize care taking and codependency
Acknowledge Fear, Anger, Sadness

Be aware of and HALT
(hungry, angry, lonely, tired)

Lonely? Lost?

Until one commits… (goethe)
There is a vitality…. (graham)

And more.

Reach out to FRIENDS and Come Here Often.

I do.


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  Member Comments About This Blog Post:

BIGMAMAT 5/4/2014 7:19PM

    Love the pic my beautiful friend. xoxoxo. Hopefully I'll catch the spark again soon. emoticon

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EARTHSEAME 5/2/2014 12:52PM

    You're doing great staying aware. emoticon

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CHOCOHIPPO 4/29/2014 1:49PM

    You will do it because you are honest and open and committed to making it happen for yourself. I'm cheering for you!!!!

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