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PJH2028
25,000-29,999 SparkPoints 27,314
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DAY ONE

Tuesday, April 29, 2014

1 waffle (not two). Measure the syrup (1 Tblsp). TRACK on pc not iPhone. Connect.
What works. Do what works. What has worked before… and yet be present for TODAY.
"Onward and Downward"

Yes. Weight is up. Even more. And the swearing on -- a few times in past months -- that lacked followthrough? Well… Let go of it. You HAVE TO.

You have too. P…. I'm talking to myself. Yep.

Do what worked before.
DAY ONE

TRACK
Eat 3 meals and 2 small snacks.
Drink water.
Move body -- yes, even with all the injuries.
Take space for SELF - minimize care taking and codependency
Acknowledge Fear, Anger, Sadness

Be aware of and HALT
(hungry, angry, lonely, tired)

Lonely? Lost?

Until one commits… (goethe)
There is a vitality…. (graham)

And more.

Reach out to FRIENDS and Come Here Often.

I do.


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Member Comments About This Blog Post
  • v BIGMAMAT
    Love the pic my beautiful friend. xoxoxo. Hopefully I'll catch the spark again soon. emoticon
    750 days ago
  • v EARTHSEAME
    You're doing great staying aware. emoticon
    753 days ago
  • v CHOCOHIPPO
    You will do it because you are honest and open and committed to making it happen for yourself. I'm cheering for you!!!!
    756 days ago
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