Advertisement -- Learn more about ads on this site.

    PJH2028   27,115
25,000-29,999 SparkPoints


Tuesday, April 29, 2014

1 waffle (not two). Measure the syrup (1 Tblsp). TRACK on pc not iPhone. Connect.
What works. Do what works. What has worked before… and yet be present for TODAY.
"Onward and Downward"

Yes. Weight is up. Even more. And the swearing on -- a few times in past months -- that lacked followthrough? Well… Let go of it. You HAVE TO.

You have too. P…. I'm talking to myself. Yep.

Do what worked before.

Eat 3 meals and 2 small snacks.
Drink water.
Move body -- yes, even with all the injuries.
Take space for SELF - minimize care taking and codependency
Acknowledge Fear, Anger, Sadness

Be aware of and HALT
(hungry, angry, lonely, tired)

Lonely? Lost?

Until one commits… (goethe)
There is a vitality…. (graham)

And more.

Reach out to FRIENDS and Come Here Often.

I do.

emoticon emoticon
emoticon emoticon


Member Comments About This Blog Post:
BIGMAMAT 5/4/2014 7:19PM

    Love the pic my beautiful friend. xoxoxo. Hopefully I'll catch the spark again soon. emoticon

Report Inappropriate Comment
EARTHSEAME 5/2/2014 12:52PM

    You're doing great staying aware. emoticon

Report Inappropriate Comment
CHOCOHIPPO 4/29/2014 1:49PM

    You will do it because you are honest and open and committed to making it happen for yourself. I'm cheering for you!!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.