Days 4-7 proved something to me that i already kinda knew. I over eat on the weekends. I still got in my fruit and vegetables, but over al i ate more than i should. Was it terrible food? No...but even too much of the good and healthy stuff racks up the calories.
April 25th (Friday) was Day 4:
I walked 3.34 miles
It was closer to 90 degrees so here I am as always taking in the air conditioning before i start my walk:
I'm always rosy cheeked after a walk:
April 26th (Saturday) was Day 5:
I walked 10.74 miles
Waiting in my car at 6am for my friend to show up so we can begin our walk:
We walked through much of Grapevine, TX and walked around a vineyard...
Then we walked around Lake Grapevine for a bit:
Then we went to the Botanical Gardens in Grapevine...
Back in the car after a few hours of walking.
April 27 (Sunday: was Day 6:
As another part of this challenge is my weightloss. Here's where i stand:
Starting Weight: 319.8lbs
4/21/14 264.8lbs (-3.0lbs)
4/28/14 263.7lbs (-4.1lbs)
What are my goals for day 7?
* walk 3-4 miles
* strength train for 20 minutes
* eat under 2000 calories
* burn around 3000 calories
(I use a fitbit so those calories burned are my calories burned for a 24hr period of time NOT just during my workouts)