11 Reasons to Exercise
Sunday, April 27, 2014
1. Makes You Healthier
Studies have shown that exercising regularly several times a week can lower the risk of certain diseases, including Diabetes Type II and heart disease. Regular exercise can lower your risk of developing Diabetes Type II because it helps your body to metabolize glucose properly. Chronic hypertension is a form of heart disease. The risk of developing decreases when you exercise more frequently, because your blood pressure is lowered. Your heart also becomes stronger.
2. Exercise Improves Your Mood
Boosting the release of chemicals in the brain that alleviate stress, exercising vigorously is one of the best ways to relieve stress. Once you've completed your work out, you should feel more relaxed and happier than you did before you started. You'll probably feel more confident too!
3. Lets You Enjoy Your Food More
When you work out on a regular basis, you burn more calories. As a result, you probably won't need to worry as much about the food choices that you make. You can enjoy your food more, simply because you know that you are making the effort to burn off extra calories.
4. A Good Night's Rest
If you are dreaming of a good night's sleep but never achieving it, you might want to include some exercise in your life. A study by the National Sleep Foundation suggests that people who exercise regularly also sleep better.
5. Strengthens Your Immune System
Studies indicate that working out can help your immune system to become stronger. As a result, your body becomes better at fighting off viruses and other types of illness.
6. You'll Enjoy Life More
People who exercise vigorously several times a week often have more energy to do things, so they can enjoy life more fully. Research suggests that people who work out, even moderately, increase their energy levels while decreasing the frequency of fatigue and bouts of depression.
7. Reduces the Risk of Breaking Bones
If you incorporate weight training into your work out, you can improve your bone strength.
8. Better Sex
Exercise strengthens muscles and helps to promote hormone production and sexual desire. You'll feel more like having sex because you'll be in better physical shape.
9. Improves Your Intake of Oxygen
The more you exercise, the stronger your lungs become as the muscles responsible for helping your lungs to perform at an optimal level are strengthened.
10. Enhance Your Cognitive Functioning
Studies have indicated that exercise can improve mental health and your memory, increasing your ability to perform cognitive tasks.
11. Boosts Creativity
Researchers have found that regular exercise is associated with improved divergent and convergent thinking, the two components of creative thinking. Divergent thinking is thinking of multiple solutions for one problem, while convergent thinking is thinking of one solution for a problem. A cardio work-out can boost creativity for up to 2 hours after you complete your workout. Creativity is boosted even moreso when you exercise outdoors and interact with nature.