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    MCFITZ2   203,539
200,000-249,999 SparkPoints

1st day back at fitness center

Sunday, April 27, 2014

My leg is still swollen and multi colored. So back to the fitness center and lots of upper body cardio on the vmx rope pull . Also a short time on the arc trainer.
Leg is elevated and heat pack back on. Doesn't seem to be more sore. emoticon

Member Comments About This Blog Post:
NHES220 4/28/2014 12:25PM

    Focus on the upper body, don't overdo it with the let. Let it heal.

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RHOOK20047 4/27/2014 7:27PM

    Great job working through the pain.

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THIN133 4/27/2014 7:13PM

    Good job on still working out even tho your leg is sore.Sure hope it gets better quickly !

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MLHAYES17 4/27/2014 6:23PM

    take care emoticon

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SERENE-BEAN 4/27/2014 6:16PM


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