Sunday, April 27, 2014
While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a forum on one of my spark groups so I decided to blog it.
This has plenty of info - things about Refueling after a workout, Sleep, etc.
I downloaded it to read later but I thought I would share my find, LOL.