Advertisement -- Learn more about ads on this site.

    MOTHERBEAR4   42,164
40,000-49,999 SparkPoints

Special OPs Forces Nutrtion Guide ~ Who Knew?

Sunday, April 27, 2014

While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a forum on one of my spark groups so I decided to blog it.

This has plenty of info - things about Refueling after a workout, Sleep, etc. emoticon

I downloaded it to read later but I thought I would share my find, LOL.

Member Comments About This Blog Post:
QUINNDOWLYN 9/30/2014 8:26AM

    Thank you for sharing this. I'm always looking for healthy tips emoticon

Report Inappropriate Comment
MJEFFERSON23 4/28/2014 10:42AM


Report Inappropriate Comment
DIGIT00 4/27/2014 5:38PM

  Lots of neat info, thanks for sharing!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.