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Special OPs Forces Nutrtion Guide ~ Who Knew?

Sunday, April 27, 2014

While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a forum on one of my spark groups so I decided to blog it.

This has plenty of info - things about Refueling after a workout, Sleep, etc. emoticon

I downloaded it to read later but I thought I would share my find, LOL.
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