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Special OPs Forces Nutrtion Guide ~ Who Knew?

Sunday, April 27, 2014

While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a forum on one of my spark groups so I decided to blog it.

This has plenty of info - things about Refueling after a workout, Sleep, etc. emoticon

I downloaded it to read later but I thought I would share my find, LOL.

Member Comments About This Blog Post:
QUINNDOWLYN 9/30/2014 8:26AM

    Thank you for sharing this. I'm always looking for healthy tips emoticon

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MJEFFERSON23 4/28/2014 10:42AM


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DIGIT00 4/27/2014 5:38PM

  Lots of neat info, thanks for sharing!

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