Sunday, April 27, 2014
I have allowed this "4 month moving process" to lend me an excuse to eat less mindfully, exercise less, and slink back into a few poor habits. . .I admit it.
It confuses me how in the past 2 years ...there have been other stresses common in life, and I didn't balk....I wonder why now? But that is not what is most important. What is vital is that I AM awake and headed in the right direction.
UPDATE - We are still in that "Moving Process" waiting on our appraisal to be completed, but I am not waiting any longer. It's TIME now to take back what once was....a very focused Me.
Here is where my accountability BEGINS! ...well, it actually began in my personal journal a few days ago. Today, I have the courage to blog about it.
...and I know Ya'll will support me.
I am equipped, def. have the needed mental/physical tools to break out of this daze, and I do have the determination required. I will post on my feed daily so as to hold myself accountable...for me.
It takes 21 days to break a habit & 21 additional days to form another.
Here I GO!
I will begin with my weakness, "saying NO to dessert". My PLAN is to take the following 21 days to break that habit through being 100% consistent. My goal is to be at the place I was a few months ago where dessert was not a daily or weekly habit. Fruit sufficed before and I LOVE fruit!
I will lose a few pounds in the process, gain that EnErGy I crave, live in a focused & mindful way,and once again feel lighter, slimmer and healthier.