Sunday, April 27, 2014
This weeks WI was not ideal.
I'm down about it, but I won't let it keep me down. It's just a number on the scale. I guess I'm just disappointed in my choices this week. After Easter, there's been the chocolate in the house and I just have a hard time refraining from eating it. I mean, it's my kids chocolate and I'm the one eating it. This stops today.
Today, I am planning to eat cleaner. It's going to be tough with some of that stuff still in my house, but I have to learn to say no and refrain. I'm not doing myself any favors having a 'taste' and then not being able to stop. It's a sugar addiction, I'm sure.
I'm off to a good start so far and I've read more on clean eating already. I've got my water bottle filled and starting on it and planning for a good lunch with lots of veggies. The next couple days will be tough since it's nearing the end of the month and money is short, but I will make what I have left work for us. I always do, but it will be better choices.
I will not be buying anymore white breads. Even my husband's doctor told him whole grains only. I'm going to limit the amount of grains I'm eating anyways such as the baked goods and breads because of the unknown amounts of sugar.
Fitness wise, I'm going to get up early, at least 3 times this week, to do a workout. Most likely my C25K training since I know it's about 30mins and then I also want to get 2 days of ST in for at least 20 minutes.
So, new week, new plan.
Time to make it happen.