Advertisement -- Learn more about ads on this site.

    JUSTME9898   77,814
60,000-79,999 SparkPoints

steps, food and motivation

Sunday, April 27, 2014

Three times on water aerobic days I have managed to get to my 6000 step goal. Now I am trying to get closer on my non water days. It is a real challenge. But I am seeing improvement and I owe it all to my tracker.
Food, food, food - Just when I think I am doing better I start to slip, not tumble, or fall, just slip enough to keep me on this plateau - self sabotage - not as bad as it used to be when I would eat everything in sight and binge, now it is overeating just enough to stay in the same spot. At least I am seeing the problem, now I need to find the minute by minute motivation to correct the problem.
NSV - Just this month I have lost 5 inches, so the exercise is paying off, now if I can just get the portion control - I will be on the road to success

Member Comments About This Blog Post:
NMNEWWMN 4/28/2014 2:01AM

    Good motivation!! Stick to your plans, you got this, girl. emoticon

Report Inappropriate Comment
LUV2SK8TRISH 4/27/2014 8:51PM


Report Inappropriate Comment
TAMMYAND 4/27/2014 3:11PM


Self-sabotage. You nailed it. That's my issue for sure.

Great going with the steps and your exercise. And congrats on the NSV. It's all good and you are doing it!

Report Inappropriate Comment
JUNIORSSISTER 4/27/2014 12:56PM

    emoticon emoticon Small steps, celebrate your victories. There are so many things that we need to address in getting healthy. Any small step is the right step. So the exercise is coming along, and so is the food. Strive for progress, not perfection. Your doing great, keep going and be proud of these accomplishments.

Report Inappropriate Comment
PATSYB7 4/27/2014 11:00AM

Excellent NSV!
emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JUSTME9898