Saturday, April 26, 2014
I am sure you have had days like I am having today. I just feel so fat. I am not thin, to say the least, but I have lost almost half of my goal weight. But I have not lost anything in the past 5 months. I have been lazy and not good about my eating. In fact, when I got on the scale today, I was back at 160, 3 lbs up. So of course, I am depressed today. Sigh. I must get on top of my eating again! I went to the Arts & Crafts show today in Blue Ridge (lots of cute stuff), so got some walking in, but not a lot. I did not eat one fruit or vegetable today though. Yikes! I usually try to make sure I eat 5 at minimum, but I had biscuits and sausage gravy for breakfast, a reuben and beer and lemon pie for a late lunch, then yogurt for dinner. I may have stayed within my calorie range, but dang, I ate horribly! I may just not go to the church potluck because they are having hamburgers, hot dogs, cake, and potluck whatever others bring. I just need to stay away from food for a little while!!! And seeing as how I have been letting temptation rule my life for a while, there is no reason to add insult to injury. I did put some dried navy beans and some "light" sausage in the crockpot to cook while I was gone today, then came home and added some potatoes, carrots, onions, and kale and will let it cook on low all night tonight. I was down to one little container of soup in my freezer and needed to start replenishing. After this batch is done, I have some split peas I am going to fix with some ham. Then maybe some vegetable soup, as that really is my favorite.