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LESLIELENORE
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Day 945... family time

Saturday, April 26, 2014

Walked Cooper before heading to my parents' house to make lunch. I made twice baked potatoes topped with a sprinkle of ground beef and onions, along with corn, sliced cucumbers in a low fat yogurt dressing, and red cabbage. It was very yummy. Jeremy joined us, and there was just enough for everybody. I just had juice for dinner, but also had a couple substantial snacks along the way. I don't mind feeling a little hungry during the day, but I always make sure I have a significant snack near bedtime, or I wake up hungry in the middle of the night and then watch out... I will eat anything and everything. A turkey sandwich and an apple 30-60 minutes before I head off to bed seems to curb the middle of the night munchies.

Walked Cooper 3 times like usual today, plus three walks without him and a little ST and yoga. I don't seem to be getting any more flexible, but I keep stretching anyways. Maybe someday I will see a difference. I do think it helps with back and hip pain.

No firm plans to go kayaking again in the near future. Between the chilly temps and the rain there is not much interest.
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Member Comments About This Blog Post
  • v IRON_RESOLVE
    Awesome day, and family really is the icing on the cake
    822 days ago
  • v STRONGDAWG
    I just caught up on your blogs. As usual, your rest days crack me up as you are lapping the people who are really resting on their sofas!
    822 days ago
  • v ADIOSALL
    It sounds like a lovely day!
    822 days ago
  • v BUSYGRANNY5
    Cooper is fortunate to have such a carrying owner! Have a great day!
    822 days ago
  • v BONNIEMARGAY
    Even with daily stretching and yoga practice, flexibility is something that comes very slowly. All of those connective tissues are TOUGH. One of the things that can make a big difference very quickly is adding a myofascial release practice with a foam roller: http://www.sparkpeople.com/resource
    /exercise_demos.asp?equipment=5
    12

    If you don't have a foam roller, there is no need to spend $30 on a fancy one. You can just get a pool noodle from the dollar store.
    823 days ago

    Comment edited on: 4/27/2014 12:52:17 PM
  • v BIGPAWSUP
    I hope things clear up soon so you can get out on the water

    823 days ago
  • v LINDAKAY228
    Sounds like you were busy! I stretch almost every day too and does help some after a time. I had a stroke 6 months ago and the flexibility took longer to come back somewhat afterwards than it seemed to before, even at age 59. I thought it should come back better and quicker anyway LOL. I think the time I spent in hospitals because of the stroke irritated my arthritis. But anyway, I'm doing pretty well and not ever going to give up! Hang in there!
    823 days ago
  • v DESERTDREAMERS
    Our spring weather turned back the clock to winter again - snow in the mountains further north of us, and blowing winds and dust with near-hurricane strength gusts! I managed to get the pups walked in the morning before the winds and "bad air" warnings hit.
    823 days ago
  • v WONDERGALE
    It sounds like you had a nice time! emoticon
    823 days ago
  • v CHERIRIDDELL
    It is lovely you can get together with family like that !
    823 days ago
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