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    MCFITZ2   191,791
150,000-199,999 SparkPoints

Rest with heat

Saturday, April 26, 2014

Today I rested my leg and kept moist heat on it most of the day. I did do ankle flex and extension at different periods. Tonight I did 2 of coach Nichole's seated videos. Working at finding the balance between working my leg and resting it.
Swelling is down to grapefruit size and sporting some jaunty skin tones. emoticon
Each day will be a little better. emoticon
Going a little slower, but still going. emoticon

Member Comments About This Blog Post:
WINDEAGLE 4/27/2014 4:28PM

    Hang in there injuries are tough. emoticon

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SERENE-BEAN 4/26/2014 11:09PM

    Hang in there!

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CASTIRONLADY 4/26/2014 9:55PM

    I love the video workouts. Hope all is well.

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LADYSTARWIND 4/26/2014 9:46PM

    A wise approach I believe!! And add the advice from my foot surgeon: "if it hurts, you are doing too much too soon" Ah, such a wise, kind Doctor!!
Each day will get a little better....Patience.....
emoticon will heal all...

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THIN133 4/26/2014 9:28PM

    Hope your leg heals fast ! Good job for still doing something despite your leg problems.

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DOILIEQUEEN 4/26/2014 8:36PM

    Ouch! Hope you feel better soon.

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