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Fuhrman's Pumpkin Pie Pudding to use up my canned pumpkin!

Saturday, April 26, 2014

Pumpkin Pie Pudding

Serves: 4

Preparation Time: 30 minutes

Ingredients:

2 1/2 cups pumpkin puree

1/4 cup raw almonds

1 teaspoon pie spice (or equal parts cinnamon, nutmeg, ginger, clove)

2 frozen bananas

1/2 medium pear

1 cup unsweetened soy, hemp or almond milk

Instructions:
Add all ingredients to high-powered blender and blend until smooth.


Per Serving:

CALORIES 149; PROTEIN 7g; CARBOHYDRATES 26g; TOTAL FAT 4.4g; SATURATED FAT 0.5g; SODIUM 35mg; FIBER 4.1g; BETA-CAROTENE 2486ug; VITAMIN C 13mg; CALCIUM 60mg; IRON 1.8mg; FOLATE 36ug; MAGNESIUM 57mg; ZINC 0.8mg; SELENIUM 3.9ug
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