Advertisement -- Learn more about ads on this site.


    CTUPTON   116,086
SparkPoints
100,000 or more SparkPoints
 
 
Fuhrman's Pumpkin Pie Pudding to use up my canned pumpkin!

Saturday, April 26, 2014

Pumpkin Pie Pudding

Serves: 4

Preparation Time: 30 minutes

Ingredients:

2 1/2 cups pumpkin puree

1/4 cup raw almonds

1 teaspoon pie spice (or equal parts cinnamon, nutmeg, ginger, clove)

2 frozen bananas

1/2 medium pear

1 cup unsweetened soy, hemp or almond milk

Instructions:
Add all ingredients to high-powered blender and blend until smooth.


Per Serving:

CALORIES 149; PROTEIN 7g; CARBOHYDRATES 26g; TOTAL FAT 4.4g; SATURATED FAT 0.5g; SODIUM 35mg; FIBER 4.1g; BETA-CAROTENE 2486ug; VITAMIN C 13mg; CALCIUM 60mg; IRON 1.8mg; FOLATE 36ug; MAGNESIUM 57mg; ZINC 0.8mg; SELENIUM 3.9ug
SHARE
  Member Comments About This Blog Post:

ELSCO55 4/29/2014 12:52PM

    thanks

Report Inappropriate Comment
HEALTHYGRAMMY49 4/27/2014 4:46PM

    Sounds yummy!

Report Inappropriate Comment
LIS193 4/27/2014 12:00PM

    emoticon

Report Inappropriate Comment
GAYLLYNNE 4/27/2014 7:08AM

    This sounds delicious and so easy! Thanks for posting!

Report Inappropriate Comment
NANCYPAT1 4/27/2014 12:21AM

    yummm

Report Inappropriate Comment
SALAM4545 4/26/2014 11:38PM

    emoticon Yum!

Report Inappropriate Comment
2HAMSDIET 4/26/2014 11:00PM

    emoticon I love pumpkin pudding emoticon emoticon

Report Inappropriate Comment
ARTJAC 4/26/2014 7:22PM

    emoticon

Report Inappropriate Comment
IMAVISION 4/26/2014 7:02PM

    Again, emoticon for sharing this recipe. I have already copied & pasted it to use & I sent it to family members to try.

God bless!

Ima

Report Inappropriate Comment
EVER-HOPEFUL 4/26/2014 6:44PM

    emoticon

Report Inappropriate Comment
1CRAZYDOG 4/26/2014 6:00PM

    Oh yummy!!!



Report Inappropriate Comment
GERIKRAGH 4/26/2014 2:47PM

    My DIL would love this.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.