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Fuhrman's Pumpkin Pie Pudding to use up my canned pumpkin!


Saturday, April 26, 2014

Pumpkin Pie Pudding

Serves: 4

Preparation Time: 30 minutes

Ingredients:

2 1/2 cups pumpkin puree

1/4 cup raw almonds

1 teaspoon pie spice (or equal parts cinnamon, nutmeg, ginger, clove)

2 frozen bananas

1/2 medium pear

1 cup unsweetened soy, hemp or almond milk

Instructions:
Add all ingredients to high-powered blender and blend until smooth.


Per Serving:

CALORIES 149; PROTEIN 7g; CARBOHYDRATES 26g; TOTAL FAT 4.4g; SATURATED FAT 0.5g; SODIUM 35mg; FIBER 4.1g; BETA-CAROTENE 2486ug; VITAMIN C 13mg; CALCIUM 60mg; IRON 1.8mg; FOLATE 36ug; MAGNESIUM 57mg; ZINC 0.8mg; SELENIUM 3.9ug
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Member Comments About This Blog Post:
ELSCO55 4/29/2014 12:52PM

    thanks

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HEALTHYGRAMMY49 4/27/2014 4:46PM

    Sounds yummy!

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LIS193 4/27/2014 12:00PM

    emoticon

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GAYLLYNNE 4/27/2014 7:08AM

    This sounds delicious and so easy! Thanks for posting!

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NANCYPAT1 4/27/2014 12:21AM

    yummm

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SALAM4545 4/26/2014 11:38PM

    emoticon Yum!

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2HAMSDIET 4/26/2014 11:00PM

    emoticon I love pumpkin pudding emoticon emoticon

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ARTJAC 4/26/2014 7:22PM

    emoticon

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IMAVISION 4/26/2014 7:02PM

    Again, emoticon for sharing this recipe. I have already copied & pasted it to use & I sent it to family members to try.

God bless!

Ima

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EVER-HOPEFUL 4/26/2014 6:44PM

    emoticon

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1CRAZYDOG 4/26/2014 6:00PM

    Oh yummy!!!



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GERIKRAGH 4/26/2014 2:47PM

    My DIL would love this.

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