Saturday, April 26, 2014
I have been having a rough couple of weeks. My depression has been very bad and it has been all I can do to keep logging on each day, so your encouragement means the world to me. I really appreciate all of the kind comments on my page.
I haven't been involved in the community activities like I would like to be.
I have been striving to eat healthy each day, but I have fallen off on the exercise.
It's time to start walking and tracking my nutrition and fitness each week again. I am having such a hard time getting motivated, but like when I started this journey, I just need to do it in spite of the pain. I was starting to feel better when I was following healthy habits.
Springtime brings allergies. I feel like I have been punched in the eyes and the muscles on the side of my neck are giving me a horrible headache. I don't like taking painkiller, but I guess I will do so this morning. Now I remember why I like the cooler weather.
Thank you, my precious friends, for your encouragement.
I will make the effort to do better today.
Have a lovely day.