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rowing machine - treadmill for my arms?

Friday, April 25, 2014

My home treadmill died so I have been going to the gym on my cardio days. I decided to do several minutes on the rowing machine before I jump on the treadmill. I figure my 50+ year old upper arms can use all the help they can get and the rowing machine is like a treadmill for the arms. We'll see how the extra arm activity shapes them up in the months ahead.
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