rowing machine - treadmill for my arms?
Friday, April 25, 2014
My home treadmill died so I have been going to the gym on my cardio days. I decided to do several minutes on the rowing machine before I jump on the treadmill. I figure my 50+ year old upper arms can use all the help they can get and the rowing machine is like a treadmill for the arms. We'll see how the extra arm activity shapes them up in the months ahead.