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CAT-IN-CJ
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Friday Catch-up

Friday, April 25, 2014

It's been a busy week and I was planning to catch up with my SparkFriends & Teams today . . . but DH took an unscheduled day off and we have to go back into the city (we had the car serviced) so that'll take all day.

Anyway, I'm doing great.... down 3 pounds.

Nutrition: I've changed my eating plan, reducing carbs so that most of my carb intake comes in it's original packaging (fruit, etc.) rather than refined stuff. And I can tell the change is good as I'm already feeling better. This is an attempt to ward off the pre-diabetes curse.

Exercise: The Yoga & Qi Gong and walking/joggaling is really making a difference. Can't always do the elliptical but I am committed to the 10 minutes aerobics twice a day . . . even if it's as simple as making laps inside my house like yesterday when the rain kept me inside.

I'm missing keeping up with your blogs & team posts . . . . What's going on with you???

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Member Comments About This Blog Post
  • MARITIMER3
    Glad you're doing so well. Congratulations on the loss.
    882 days ago
  • THOMASINA57
    You are doing well!!!

    I wish I could say the same. My wellness program has suffered greating since my 89 year old Mom came to stay. She's with me until my sister can sell her house, and then find a new place for her and Mom to live. My weight is stable, buy my physical aches and pains have worsened and my emotional health is suffering, so I've had to return to the Dr. and go back on most of my medications "for now". I felt at one point I was going to break down, but crawled back up. Mom is settling in now and our routines are starting to work better.

    One day I'll blog when I get time.. right now I feel overwhelmed with too much to do at times.

    I'm happy you are doing well.. emoticon
    884 days ago
  • BONNIEMARGAY
    Good for you!
    885 days ago
  • NELLJONES
    We are coming into riding season so Sparking will get even harder. I'd rather ride!
    885 days ago
  • WALLAHALLA
    I'm entering into that end of school year stress phase. I need to just juice for awhile, cause I'll be doing so much paper work I won't get nearly as many steps in.
    885 days ago
  • LJCANNON
    emoticon Glad that you and DH got to spend some extra time together. Good Job on the Exercise Streak! You are doing Great!!
    885 days ago
  • GODS_TEMPLE
    Sounds like you are loving yourself...so you are doing emoticon
    885 days ago
  • GARDENCHRIS
    Way to go!
    885 days ago
  • THINFITFEMINIST
    You are doing excellent. Keep it up. Visit as much as you can.
    886 days ago
  • KELLIEBEAN
    Good to here! I've broken the sweet slippery slope I got on. I'm feeling good for tomorrow's 5k, supposed to be nice, mild morning.

    Keep movin and groovin, always nice to "see" you!

    emoticon
    886 days ago
  • 1CRAZYDOG
    Good job on the release of weight, sounds like your nutrition is in good shape and your exercise too. Good job.

    Hope things continue on the good path!
    886 days ago
  • CRAFTY626
    I thought I was the only one who did walking laps inside the house when unable to get outside. Good to know someone else does that too.
    886 days ago
  • COMPCHIC52
    good job!! emoticon I love your pic here. my son is 34 and has been losing weight like we are . he is doing so good with his running and weights. because he went from 240 to 196 people are saying to him he must be on drugs how did you lose. he says drugs...running is my drug I need nothing else to keep me going. that pic says it all. emoticon
    886 days ago
  • BIGPAWSUP
    Sounds fantastic
    886 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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