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Today's Smoothie

Friday, April 25, 2014

So I'm doing well with my blended veggie smoothie challenge. It's made it SO easy to get 5 or more servings of fruits and veg in daily - and my fiber consumption has skyrocketed!

But I noticed the past 2-3 days, I've been HUNGRY - despite going over my daily calorie limit by 300-500 calories. So I looked back at my nutrition breakdown to see if I could figure it out...

No issue with fiber - easily getting 25-30 (or more) grams per day.
No issue with sugar - only getting what comes naturally in the fruit or veg - nothing added.
Protein - possibly an issue... I do add either rice protein powder or nonfat Greek yogurt to my smoothies, but my overall daily intake has been hovering around my minimum suggested.
Fat - I think this could be the culprit... Been under on fat, which is generally never a problem for me, since all things fatty I find delish! But smoothies are sort of naturally low fat - so I hadn't realized how much i'd cutback my daily intake.

So for today's experiment (and isn't experimenting with food, and specifically eating, FUN??), I added avocado to my smoothie. Eager to see the effect on my appetite over the day... I'll report on it tomorrow. Ingredients: 1/2 Haas avocado, 1 T heaping rice protein powder, 1 large raw beet (peeled with greens included), 1/2 lemon (with peel), 1 cup frozen blueberries, ~1 cup filtered water. Here's the nutrition breakdown, as per the SP recipe calculator:
Check out that FIBER!

Calories 352.7
Total Fat 14.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g

Cholesterol 0.0 mg

Sodium 172.6 mg

Potassium 1,191.4 mg

Total Carbohydrate 47.0 g
Dietary Fiber 18.0 g
Sugars 22.8 g

Protein 17.5 g

Vitamin A 36.9 %
Vitamin B-6 25.4 %
Vitamin C 111.0 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 10.6 %
Copper 23.9 %
Folate 56.4 %
Iron 26.6 %
Magnesium 21.3 %
Manganese 43.0 %
Niacin 15.4 %
Pantothenic Acid 18.4 %
Phosphorus 21.1 %
Riboflavin 18.1 %
Selenium 2.3 %
Thiamin 13.6 %
Zinc 8.5 %
  Member Comments About This Blog Post:

ROXYZMOM 4/26/2014 8:25AM

    Good luck!!

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LISASGONNADOIT 4/25/2014 11:00AM

    emoticon emoticon emoticon

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