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    SERENE-BEAN   31,844
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Taking the step

Friday, April 25, 2014

Sometimes it's hard to figure out what to do to make yourself take the first step to the healthy things you know you can do for yourself.

This time, what I needed to do was shut everything else out. Yesterday was pretty good. Logged in, tracked everything. Ignored everything else.

That tiny success (and I do know it's tiny) has made me feel like today I can log in, track everything, and maybe even make better food choices.

I'll take it.
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  Member Comments About This Blog Post:

GRLTAZ 5/1/2014 3:55PM

    I plan my meals and log them at beginning of day and that way I have a vague idea of how many calories I have to splurge if I decide I want to do that. Keep trying... you only fail if you do not try.

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MALAMI518 4/25/2014 10:29PM

    Little successes add up to bigger successes! It's better to take small steps and build your confidence and abilities instead of jumping in too fast and then sliding back.

emoticon

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THETURTLEBEAR 4/25/2014 8:24PM

    It's better to have a whole bunch of little steps than try to take a giant leap!

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MCFITZ2 4/25/2014 8:17PM

    No positive action is small. Glad you are identifying what your needs are so you can more toward your goals. emoticon

Comment edited on: 4/25/2014 8:18:25 PM

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ENTIRELYBEVERLY 4/25/2014 6:24PM

    emoticon emoticon
emoticon emoticon emoticon

Comment edited on: 4/25/2014 6:25:56 PM

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KAREN608 4/25/2014 11:14AM

    The first step is in your mind: deciding. Second, acting on it like you did!

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EVER-HOPEFUL 4/25/2014 10:36AM

    emoticon emoticon now on to day two and before you know it you have a streak going emoticon emoticon emoticon

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