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SALGUOD2
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ABC Blog

Thursday, April 24, 2014

A is for ABOVE and BEYOND...Does competition give you an extra push?
Most of the time is does. I try to excel at everything I do, so the competition is not against another person as much as against myself to not fail.
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)?
This is my second time as a Tiger. Hard to believe but I actually won this the last time.
C is for CHILDREN...you have?
I have 2 daughters. A 14 year old and a 21 year old
D is for DOWNFALL...what's you're biggest temptation/excuse?
My biggest downfall is trying to do too much
E is for EARLY Bird or Night Owl?
I'm a early bird
F is for FURRY FRIENDS...you have?
I have a cat, a dog, and a rabbit. Will be getting chickens soon
G is for GROCERIES...what do you fill your cart with?
I love to cook and to try new recipes so I spend most of my time while grocery shopping in the fresh produce section. I love finding new things I've never tried. So that is what you'll find the most of in my cart, fresh veggies and fruit.
H is for HOME...where do you call home?
Small town of about 2500 people in Ohio.
I is for INSPIRE...who or what is your roll model/inspiration?
My parents are, without them I would never have become the person I am today.
J is for JOB...What do you do for a living?
I'm a paint support associate for the Whirpool Corporation. I work at the Kitchenaid division. Yes we build the kitchenaid mixer.
K is for KEEP IT SIMPLE...What's your healthy focus when short on time?
When short on time I try for a high impact workout like Jillians 30 day shred or a kettlebell workout
L is for LOG...Do you use the Nutrition and Fitness trackers?
Itry to log everything. I also use a fitbit and just got my spark tracker.
M is for MARRIED, Single, Involved?
I am married. This year we will celebrate 25 years. We are going to Gatlinsburg with my parents to celebrate.
N is for NAME...What's the meaning behind your sparkname?
My name is just my name backwards, salguod is douglas
O is for OUNCES...How many ounces of water do you consume on a daily basis?
Not sure of the exact ounce amount I just know it is alot. I'll have to measure my water cup at home and at work to see
P is for PRODUCE...How many fruits and veggies do you consume daily?
Fruits are usually 2 - 3 a day. Veggies are probably in the 5 - 7 range. The more veggies I can work in the happier I am.
Q is for QUOTE...what's your favorite?
Never tell a person how to do a job, rather tell them what needs to be done and their ingenuity will amaze you.
R is for ROUTINE...Average number of days and minutes you exercise weekly?
I try to get 6 days of exercise in, but I love to walk and walk everyday.
S is for STATURE...How tall are you?
I'm 5'7'', not very tall
T is for TIME...What time zone are you in?
I'm in the Eastern Time Zone
U is for UNWIND...What is your favorite pass time or hobby?
I like to garden (grow fresh veggies), crochet, and go camping
V is for VACATION...If you could travel anywhere, what destination would you choose?
Strangely enough I would go to Montana. I have wanted to go there for a while just to see the open expanse of land and go fly fishing.
W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
I like to change my workouts around. I do everything at my home so I like to add variety to keep from getting bored with one routine
X is for "X" MARKS THE SPOT...What do you want to see happen these 12 weeks, other than the scale move?
The biggest thing is not the weight loss as much as to continue to develop a new way of life. A healthy life and everyday is a new day to learn just a little bit more to achieve that goal.
Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
I don't dwell on bad choices. I can't go back in time and change it, but I can learn from it and try not to do it again.
Z is for ZERO...name one weight loss tool you couldn't live without?
Sparkpeople is the one tool I don't think I could live without. There is a world of knowledge here and so many great people encouraging and supporting one another to achieve the same goal. A Happy Healthy Life!
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