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12 week goals BLC 25

Thursday, April 24, 2014



BLC 12 week Goals
April 30 – July 22

*** 10 – 12 pounds lost
*** Finish the Apple workout challenge
*** Finish the Pear workout challenge
*** 3 – 4 a.m. workouts per week
*** 5 green days per week
*** 10 – 15 miles per week
*** 5 – 7 servings for freggies per day
*** Post at least 1 NSV per week
*** Blog weekly about progress
*** Post daily in BLC thread

Think Pink to Shrink

Eat Clean, Train Dirty, Row Hard!!!
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