No choice day 4- You are victorious
Thursday, April 24, 2014
Today has been tough telling myself no choice. I have been fighting it every step of the way. There was meeting today and 2 dozen doughnuts were brought over to customer service. I went over and looked at them-- there was nothing there that appealed to me, so I didn't have one. Now.. back in the day, it wouldn't matter if it appealed to me or not. Free doughnut! I would have had anywhere from 1-4 just because. Victory #1, no doughnut just because I could.
Next was the mountain dew. I didn't really WANT a mountain dew.. but I had money and I have the points.. maybe I could have just one.. well that's how it starts. I told myself no choice, and passed up the vending machines. Victory #2
lastly, afterwork is pretty busy today so I decided I would go to the gym at lunch time. Lunch time was coming up.. I didn't really feel like going, there were other things I can do... and wanted to do, but again.. I have no choice.. so I went and burned 303 calories in 30 minutes.
Victory #3 :)
I'm excited to be sticking to my plan... I can't wait to see the difference it makes on my weight loss
side note, I've noticed that I'm getting really tired... like ready for bed at 8pm tired. just something to be mindful of.
take care all