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No choice day 4- You are victorious

Thursday, April 24, 2014

Today has been tough telling myself no choice. I have been fighting it every step of the way. There was meeting today and 2 dozen doughnuts were brought over to customer service. I went over and looked at them-- there was nothing there that appealed to me, so I didn't have one. Now.. back in the day, it wouldn't matter if it appealed to me or not. Free doughnut! I would have had anywhere from 1-4 just because. Victory #1, no doughnut just because I could.

Next was the mountain dew. I didn't really WANT a mountain dew.. but I had money and I have the points.. maybe I could have just one.. well that's how it starts. I told myself no choice, and passed up the vending machines. Victory #2

lastly, afterwork is pretty busy today so I decided I would go to the gym at lunch time. Lunch time was coming up.. I didn't really feel like going, there were other things I can do... and wanted to do, but again.. I have no choice.. so I went and burned 303 calories in 30 minutes.
Victory #3 :)

I'm excited to be sticking to my plan... I can't wait to see the difference it makes on my weight loss

side note, I've noticed that I'm getting really tired... like ready for bed at 8pm tired. just something to be mindful of.

take care all
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Member Comments About This Blog Post
    What a BIG win you've HAD well done!!!!
    Keep up the good work!!

    -Amy P
    Also I host a fitness and accountability group on Facebook. It’s a private group where we check in, keep each other accountable and encourage one another on our journeys! Because it is private what you post in the group doesn’t show up on your regular feed. I would love for you to join us. If you would like you can either message me your email address and I can add you that way (we don’t have to be FB friends if I add you by email….. OR you can find me on Facebook and add me as a friend ( Once you add me as a friend I can add you directly to the group. I hope you join in!!

    1064 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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