"What if everything you thought you knew about weight loss was wrong?
When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better.
So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness planóa formula that, not coincidentally, has accompanied record-breaking levels of obesity?
In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation:
EAT MORE + EXERCISE LESS = WEIGHT LOSS
If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem rightóbecause it's not. While some calories fuel weight loss, other work against us. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism.
Why? Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off kilter and causing you to store food as fatóregardless of how many calories you consume."
I like Jonathan's Free Podcast - The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
And while I don't agree with everything he says, he's a really smart guy.