Advertisement -- Learn more about ads on this site.
5,500-6,999 SparkPoints 6,792

exercise light bulb-HIIT (does it really work)

Thursday, April 24, 2014

I just found an article in women for first magazine (Walk a Little, Lose a Lot!)
30 seconds of HIIT

Is it really that simple? Why did it take years for me to find this out?

Share This Post With Others
Member Comments About This Blog Post
  • v LANCER1984
    763 days ago
  • v LOSE4LIFE47
    763 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.